Quick Tip for Tuesday: Free Yourself

Do something free-spirited!

Ideas:

• "get all American Idol....the simple act of belting out a tune can boost your mood." (Parenting Jul 2009)
• play leap frog with your child
• run like Phoebe and Rachel
• do cartwheels home from your child's bus stop (I used to do cartwheels all the way to kindergarten--it's time I tried it again).